As we live our lives, we can experience mental, emotional, and relational distress.  Sometimes we know what is causing it but don’t necessarily know what to do about it.  At other times, we don’t specifically know what is causing the discomfort and where it may be coming from, but we know we feel it.  This is where therapy can be very helpful. The journey of exploring and understanding your internal world and how it manifests in your tangible world is one of the most important expeditions you’ll go on and having a designated time and space to do this work with the support of a caring therapist, can bring you deep insight that helps improve the quality of your life.