INDIVIDUAL PSYCHOTHERAPY

I am a Licensed Professional Clinical Counselor in the state of Minnesota and work with adult individuals (age 18+) offering both in-person and telehealth therapy sessions. In-person sessions are held at my office at North Star Mental Health located in Little Canada, MN where I am a staff therapist.

The primary clinical perspectives that inform my work are the following: Person Centered/Relational, Psychodynamic, and Cognitive Behavioral. My areas of focus are:

Self esteem
Anxiety
Depression
Intergenerational trauma
Emotional regulation/Coping skills
Identity: Racial/Cultural/Religious/Sexual
Relationship challenges
Family relationships
Life transitions
Complex trauma
Bipolar disorder
Boundaries work
Spiritual abuse/religious trauma
Career related stress

and more…